Cocosoul tender organic coconut water has a better composition of minerals like calcium, iron, maganese, magnesium and zinc than some fruit juices. Our coconuts are carefully selected to meet our exacting standards. The coconuts that we select contain 200-1000ml of water. We also look for coconuts that are a certain age. Too young and they will be bitter and devoid of nutrients. Mature coconuts contain less water and have thicker meat.